I know how frustrating & confusing it can be to hear conflicting information about what you should eat and why.

Lots of people feeling stuck & paralyzed by indecision because they don’t know who or what to believe.

In today’s episode I want to help you clear through the confusion and find your best approach to health, fat loss, energy, longevity and your best, healthiest life.

I’ve tackled this topic on a few other podcasts which are linked below under “Resources”.

I hope you enjoy the episode! Share it with a friend who is confused about nutrition!


353: The Coconut Oil Controversy

371: What The Health

389: Primal Vs Keto

21 Day Sugar Detox Salmon Cake Recipe

Want to give Thrive Market a try? Head to thrivemarket.com/primalpotential and you’ll save an additional 25% on your first order plus you’ll score free shipping and a free 30-day trial membership! My go-tos over there are:

Primal Kitchen Chipotle Lime Mayo

Wild Caught Canned Salmon

Organic Walnuts

Nuco Coconut Wraps

How to leave a rating & review

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)