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The other night, I was sitting on the couch around 8pm and all I could think about was that I wanted some chocolate.

I was actively talking myself into it, making a case for it, justifying it (successfully) and planning what I would get & where I would get it.

Suddenly, I realized that just like I could talk myself into wanting chocolate, I could talk myself into not wanting it.

I didn’t have to rely on self-discipline or willpower, but I could simply make a case for why I didn’t want it.

In today’s episode I’ll show you exactly how I did that and how you can use this approach – willpower & self-discipline not required!

Resources:

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In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.