Today I’m answering YOUR questions! I really see this as OUR show and one of my primary objectives is to give you want you need. I want to help you overcome your challenges and excuses. I want to help you make progress towards your goals. One of the ways I can do that is by addressing what’s on your mind and what’s going on in your life.
In today’s episode, I’m answering questions you’ve sent in, including:
- What’s my love language?
- What are my go-to snacks?
- What are my pet peeves?
- What’s my approach to pre and post workout nutrition?
- What are the 3-5 changes I’d make immediately if I was diagnosed with type 2 diabetes?
If you have questions you’d like me to weigh in on or topics you want my take on, go ahead and leave them in the comments or shoot me an email! I’ll be doing a part 2 episode soon!
The 5 Love Languages by Gary Chapman
Episode 476: Food as Medicine – Brazil Nuts
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