In today’s episode we’re talking about water: why we need it and how it can hurt us. Yup, we’re taking a deep dive into water quality, why we need water filters, what’s very likely in our water and how we can protect our health with a high quality water filter.

Listen Now!

Download Episode

The Problem:

  • Most of us do not drink enough water
  • The water we do drink is often not as pure and clean as it should be
  • Even mild dehydration negatively impacts our health, metabolism, ability to focus, energy and more

The Solution:

  • Focus on foods rich in water
  • Assess the color of your urine and hydrate accordingly
  • Drink when you’re thirsty
  • Dissolve vitamin C in your bath water (1000 mg)

Resources:

Water Quality Reports

Water filter for your shower

Shower Filter Option 2

Kitchen Filter

Aquasana

Infusion Pitcher

La Croix water

Research:

http://www.ncbi.nlm.nih.gov/pubmed/10341188

http://www.ewg.org/search/site/water%20quality

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739910/pdf/v057p00073.pdf

http://www.globalhealingcenter.com/natural-health/chlorine-cancer-and-heart-disease/

http://oem.bmj.com/content/60/6/385.full.pdf

Support the Show:

Subscribe in iTunes

Subscribe in Stitcher

Get on the VIP e-newsletter list!