In today’s episode we’re talking about water: why we need it and how it can hurt us. Yup, we’re taking a deep dive into water quality, why we need water filters, what’s very likely in our water and how we can protect our health with a high quality water filter.
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The Problem:
- Most of us do not drink enough water
- The water we do drink is often not as pure and clean as it should be
- Even mild dehydration negatively impacts our health, metabolism, ability to focus, energy and more
The Solution:
- Focus on foods rich in water
- Assess the color of your urine and hydrate accordingly
- Drink when you’re thirsty
- Dissolve vitamin C in your bath water (1000 mg)
Resources:
Research:
http://www.ncbi.nlm.nih.gov/pubmed/10341188
http://www.ewg.org/search/site/water%20quality
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739910/pdf/v057p00073.pdf
http://www.globalhealingcenter.com/natural-health/chlorine-cancer-and-heart-disease/
http://oem.bmj.com/content/60/6/385.full.pdf
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