There are hundreds of fat loss strategies. Many of them are nutrition strategies. There are also mindset strategies, lifestyle strategies and fitness strategies. In today’s episode, we’re taking a tactical look at the most important & effective nutrition strategy for both fat loss and energy. This strategy will not only support your fat loss goals but also your overall health, your body’s inflammatory response, your hunger, cravings, mood and energy levels. Don’t miss this one.

Resources:

Get on the wait list for the Fall 2018 12 Weeks To Transformation

Episode 316: Wired To Eat

Episode 195: Golden Rules of Carbs & Fat Loss

Robb Wolf: Wired To Eat

The blood glucose monitor I use

The slow cooker pork recipe I mentioned on the episode (my friend omitted the honey & cinnamon)

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In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money¬†on health & personal care products.