If you want to create change, knowing what to do isn’t enough, yet, you need to know what to do. If you want to create change, you need to have the right attitude, but attitude alone isn’t enough.

In today’s episode, we’re talking about 3 critical ingredients needed to create massive change in your life:

  • Knowledge
  • Effort
  • Attitude

Please don’t merely acknowledge these elements. Assess yourself. In what area are you strongest? In what area do you need improvement? What will you do about it today?

Don’t miss today’s deep dive into developing this solid framework for massive change!

Resources:

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Fat Loss Basics podcast series runs from episodes 121 to 126 

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