Fact: We all get older.

Myth: Getting older means increased body fat, decreased energy, memory issues, joint pain and chronic illness.

You can age well. You can get or stay lean. You can maintain energy and cognitive function.

Fact: We all have genes.

Myth: Genes determine how you age.

We can control the expression of our genes. We can turn gene expression on or off, up or down, by the way we eat, sleep, move and stress.

It’s been a long time since we’ve done a book review episode but that’s exactly what we’re doing today! I highly recommend Dr. Sara Gottfried’s newest book: Younger. I’ll be sharing some of the highlights from the book along with what changes I’ll be making in my own life as a result of reading it.

Resources:

Younger: A Breakthrough Program to Reset Your Genes and Reverse Aging by Dr. Sara Gottfried

Get on the wait list for the winter 2019 12 Weeks to Transformation

Learn more about the 12 Weeks to Transformation

Interested in collagen? I use the Primal Kitchen brand collagen peptides and I get them from Thrive Market. You can save an extra 25% on your first order and get a free 30-day trial membership when you register via this link.

Episode 048: Understanding Epigenetics

Episode 538: If You’re Over Age 30…

Learn more about the Golden Rules of Carbs & Fat Loss

Salmon Cakes – 21 Day Sugar Detox

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