Are your limiting beliefs holding your back? Here’s the reality: your life is a reflection of your beliefs and I think it’s time to upgrade!

I am 100% convinced that the primary reason people are inconsistent and continue to struggle with the same change for years is that they are focused on changing their choices while neglecting to change their beliefs. For example, if you fundamentally believe and continue to make a case for the fact that you’re an emotional eater, your choices will align with your belief.

Here’s the reality about all beliefs, including limiting beliefs:

“Your body is a barometer of your belief system.” ~ Pam Grout

Your life reflects your belief system. Your limiting beliefs will limit your choices and your ability to grow!

It’s time to edit your beliefs and upgrade your identity! In today’s episode we’re diving into the impact that our belief system has on our choices, identifying the beliefs that hold you back and talking about how we can fundamentally change what you believe about yourself and your life.

Learn more about the 12 Weeks to Transformation

limiting beliefs

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Want to hear that 12 WT client testimonial from today’s episode? Click here.

Episodes mentioned in today’s podcast:

559 – The Most Powerful Way to Journal

548: 3 Strategies to Get Out of Your Own Way

Books mentioned in today’s episode:

Atomic Habits

Think & Grow Rich

Breaking the Habit of Being Yourself

Today’s episode is brought to you by Fabletics! Shop through this link and get 2 pairs of leggings for just $24!

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