Being in a funk sucks but you don’t have to submit to your bad mood! In fact, getting yourself out of a funk is a skill you must build if you want to be consistent. Today’s episode has the strategy for you! You are not a victim of your bad mood but being in a funk can threaten your progress UNLESS you know how to pull yourself out.

You are in control of your own funk-extraction!

This is actually one of the weekly challenges from the Winter 2019 12 Weeks to Transformation spring group and I’m excited to share it with you!

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Questions from Today’s Episode:

  • How can you help yourself today?
  • What are you able and willing to do today to help yourself?
  • What do you want more of?
  • What do you want less of?
  • What’s hard?
  • What’s in the way?
  • What are you focused on when things feel hard?
  • What’s in your power to change?

Don’t settle for the funk. Don’t allow it. Recover the person you were intended to be!

Learn more about the 12 Weeks to Transformation

Resources:

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Primal Potential Episode 553: Chaos without Crisis

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