Presence. Mindfulness. Let me ask you: how often are your mind & body in the same place? Today we are talking about improving your life through presence. In every moment is potential. In every moment is opportunity. In every moment is feeling. But, if you’re replaying yesterday or worrying about tomorrow, you miss it.

Easier said than done, right? Our minds are busy. Are lives are full. How can we be more present when so much is competing for our attention? That’s what we’re diving into today.

10 Ways to Practice Presence

(Detailed in today’s episode)

  1. What do you hear?
  2. 3x see/hear/feel
  3. Meditate
  4. Breathing exercises
  5. Anchor yourself
  6. Body scan
  7. Push yourself physically (work HARD)
  8. Single task
  9. Full immersion
  10. Jot it down and return

Are you interested in learning more about the 12 Weeks to Transformation or getting weeks of free group coaching before registration opens up? Get on the wait list!

Hop on the Wait List!

The song I mentioned in today’s episode can be found on Spotify here