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Magnesium is the 4th most abundant mineral in the body and about half of us are deficient.

To Learn more about micronutrients, macronutrients, hormones and the fundamentals of nutrition, please check out our Nutrition Fundamentals course!

The type of magnesium supplement you take should depend on your individual needs and goals. I talk about a few different options in the podcast. Here’s the link to the one I take. VitaGBX