Hi friends! In today’s new podcast episode, Chris and I are back answering listener questions about consistency, motivation, and how to change your inner dialogue.

Have you ever heard the joke where one fish asks another fish, “How’s the water?” and the other fish replies, “what the heck is water?”

Just like a fish doesn’t recognize water, I think the same thing happens with people and their inner dialogue. Your inner dialogue is always with you. It’s always going, and a lot of people’s inner dialogue sounds like, “I’m so tired. This is so stupid. I’m not dealing with this.” And they wonder why they’re not motivated. Changing your inner dialogue first requires that you pay attention to it, that you practice bringing your awareness to your thoughts, pausing, and analyzing what you are thinking about.

Listen in on the full episode to learn more truths and practices around consistency, motivation, and your inner dialogue. Stay tuned for the end of the episode to find out who won this week’s free giveaway!

4:33 How do you change your inner dialogue?

9:09 How do I move past previous mistakes and current self-doubt to be better able to act on desired change?

11:32 How to get consistent, I’ve lost 60 lbs but have been stalled inconsistency, motivation, and how to get the next 50 off

17:29 How do you stay motivated?

20:37 Once reaching my goal, how do I stay there?

23:16 How do you set up processes to get your brain in line to do what you want to do to reach your goals, things you know are great for you, how do you get your brain on board?

27:54 How do I stay focused when a million things stare me in the face, anxiety overcomes me and I end up doing nothing instead of trying to tackle everything.

33:55 Giveaway

To win next Saturday’s giveaway, leave a review of the Primal Potential podcast on Apple Podcasts, review Chasing Cupcakes on Amazon, or share an episode or lesson that you’ve learned on Instagram or Facebook (be sure to tag me)!