Episode 064: The Best Way to Measure Fat Loss

Jul 7, 2015

In today’s episode we’re talking about the most common mistake people make when measuring fat loss or progress toward any goal: business, fitness, weight loss, you name it. Then we establish a new way to approach measuring progress and give practical recommendations for benchmarking your progress. Want to know the best way to measure fat loss (and the worst)? Listen to today’s episode! Don’t forget – I want to know your questions, challenges and obstacles so get on the free VIP e-newsletter list so you can share with me!

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Key Takeaways from Today’s Episode:

  • Never measure forward
  • Avoid the gap – the space between where you are and where you want to go
  • Measure backward, reflecting on your starting point only
  • Never measure against someone else – only against your own starting point
  • Firmly establish your starting point
    • Pictures
    • Weight
    • Measurements
    • Tracking eating habits
    • Energy level
    • Sleep quality
    • Health (cholesterol, triglycerides, blood sugar, etc)
    • Fit test

More on Dan Sullivan (who introduced me to the idea of “the gap”)

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