Today I’m answering YOUR questions! I really see this as OUR show and one of my primary objectives is to give you want you need. I want to help you overcome your challenges and excuses. I want to help you make progress towards your goals. One of the ways I can do that is by addressing what’s on your mind and what’s going on in your life.
In today’s episode, I’m answering questions you’ve sent in, including:
- What’s my love language?
- What are my go-to snacks?
- What are my pet peeves?
- What’s my approach to pre and post workout nutrition?
- What are the 3-5 changes I’d make immediately if I was diagnosed with type 2 diabetes?
If you have questions you’d like me to weigh in on or topics you want my take on, go ahead and leave them in the comments or shoot me an email! I’ll be doing a part 2 episode soon!
Get on the wait list for the Fall 2018 12 Weeks To Transformation
The 5 Love Languages by Gary Chapman
046: Water – What You Need To Know for Health & Fat Loss
Jessie Mundell – To Birth & Beyond
Brazil Nuts from Thrive Market*
Episode 476: Food as Medicine – Brazil Nuts
Artisana Coconut Butter from Thrive Market*
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.