To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss.

In today’s episode we’re taking a deep dive into carbohydrates including:

  • What are they?
  • How do different types of carbs impact fat loss?
  • How do carbs impact metabolism?
  • What are the best carb strategies for fat loss?

You can get a cheat sheet overview of all this info as soon as you get on the free VIP email list . Plus, every Sunday I send out my weekly workouts, recipes, meal ideas, info & motivation! 

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fat loss basics carbohydrates

Fat Loss Basics Part 2 – Carbohydrates

Today’s episode answers the following questions:

  1. What are carbohydrates?
  2. Are they essential for health & life?
  3. Are all carbs created equal?
  4. What makes fruits, vegetables, bread & potatoes different?
  5. How can I make good carb choices?
  6. How do carbohydrates impact my metabolism?
  7. How do carbohydrates impact my hormones?

Resources

Fat Loss Food Guide

Hormones & Fat Loss E-Book

The Golden Rules of Carbs & Fat Loss

Why Calorie Counting is Misleading

Carb Timing

Carb Tolerance

Ketosis

Insulin

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