To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss.
In today’s episode we’re taking a deep dive into carbohydrates including:
- What are they?
- How do different types of carbs impact fat loss?
- How do carbs impact metabolism?
- What are the best carb strategies for fat loss?
You can get a cheat sheet overview of all this info as soon as you get on the free VIP email list . Plus, every Sunday I send out my weekly workouts, recipes, meal ideas, info & motivation!
Fat Loss Basics Part 2 – Carbohydrates
Today’s episode answers the following questions:
- What are carbohydrates?
- Are they essential for health & life?
- Are all carbs created equal?
- What makes fruits, vegetables, bread & potatoes different?
- How can I make good carb choices?
- How do carbohydrates impact my metabolism?
- How do carbohydrates impact my hormones?
The Golden Rules of Carbs & Fat Loss
Why Calorie Counting is Misleading