Morning Routine To Maximize Fat Loss

Morning Routine To Maximize Fat Loss

Where the day starts is where it stays. My mornings used to be a WRECK. Seriously. I’d hit snooze over and over until I created a mad rush scenario. Three-minute shower, throw on whatever clothes I could grab first and rush out the door to work. Swing by Chick-fil-A...
Arguments Against Paleo & Primal

Arguments Against Paleo & Primal

Have you heard the arguments against Paleo or  the Primal way of living? Chances are if you tell people that you’re moving in that direction you’ll come across a few who give you a hard time. Whether you do or you don’t, I wanted to take a minute today to go over the...
A NEW Approach to Crushing Your 2015 Goals

A NEW Approach to Crushing Your 2015 Goals

It sucks to not be happy with your body. It sucks to constantly be thinking about how you need to lose weight, how you aren’t happy with the way you look in your jeans, how you should eat better or exercise more. That SUCKS. And I can totally relate to feeling like...
5 Ways to Jump Start Weight Loss

5 Ways to Jump Start Weight Loss

Can I get a little emotional with you all for a second? Guys, I used to feel pretty hopeless about weight loss. I had tried and failed SO many diets that I seriously doubted my ability to EVER get healthy and be a “normal” weight. I didn’t think I was strong enough. I...
Its Too Hard? I Promise, Its Not

Its Too Hard? I Promise, Its Not

Have you ever considered doing what it takes to lose weight and get healthy and then thought “it’s too hard”? Have you ever looked at yourself and acknowledged that you aren’t happy with your body but thought “I can’t do what it takes to change”? I hear those comments...
Have Weight to Lose? Try Failing!!

Have Weight to Lose? Try Failing!!

I have failed over and over again. I have created plans, set goals and missed them by miles. I’ve beat myself up, told myself off and thrown in the towel hundreds of times. You know what? It has helped me. That’s right: All those repeated failures gave me incredibly...