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In today’s episode we’re talking in detail about high fructose corn syrup. We talk about how and why cutting this one ingredient from your diet can lead to massive weight loss and health improvements like heart health, hypertension, diabetes, non-alcoholic fatty liver and much more. We talk about what foods contain HFCS and how fructose is metabolized much differently than glucose and other sugars.

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Facts Discussed in This Episode:

  • Glucose and fructose are metabolized VERY differently
  • The incredible increase in our consumption of fructose and HFCS over the last few decades
  • The link between fructose and hypertension
  • The link between fructose and high cholesterol
  • The link between fructose and non-alcoholic fatty liver disease
  • Foods that contain HFCS

Practical Implementation:

  • Work to reduce your consumption of processed foods
  • Limit sodas and juice drinks
  • Eat whole foods

Resources:

Carb Strategies for Fat Loss E-Course

Facts About Soda

The link between fructose and diabetes

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