It is so important to challenge yourself & step out of your comfort zone. If you want to create change in your life, you have to create change in your choices. In today’s episode, I’m introducing 5 ways you can challenge yourself today, this week and this month.
Plus, I’m doing a giveaway to encourage you to embrace these challenges (with a great attitude!)
To be eligible to win a Thrive Market or Amazon giftcard, you’ll need to do the follow prior to June 15th 2018:
- Follow @elizabethbenton on Instagram
- Tag @elizabethbenton in a post of a screenshot of or quote from your favorite Primal Potential podcast episode
- Include in the caption the way you successfully challenged yourself for a day or week
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
To join the wait list for the Fall 2018 12 Weeks to Transformation, please click here.
My daughter and I recently completed a 6-week crossfit project origin class, and the exact same song lyrics were what kept me going during the more challenging for me workouts (like wall balls or running or burpees or any crossfit workout really, haha…). Just the perfect motivational mantra to keep pushing. Thank you for all you do, Elizabeth!
Kudos to you and your daughter! That’s awesome!
Hi Elizabeth,
Do you have shownotes that go through the suggested challenges? I can’t find them (am on my mobile, could that be why?) and I don’t want to listen again if available in written. Love the episode btw!