Slay all day. I’m coining a new term: slay day. We are all capable of creating a Beyonce-style level 10 day, any day!
It’s time to get out of the middle and win the day we’re in!
Last week, I reached out to my friend Terri-Lynn and I asked if she’d be down to have a conversation about this “slay day” concept – what it takes to totally CRUSH the day you’re in, and repeat that as a pattern.
If you want to build momentum and enjoy the journey, listen in to this conversation with me and Terri-Lynn! (You can follow Terri-Lynn on Instagram here or check out her website!)
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Elizabeth’s Sample Slay Day
- 5am wake up
- Water x 2
- Write affirmations then meditate
- Walk outside & stretch
- Shower/dress
- Black coffee
- Work (with an amazing attitude – free from distractions)
- Gut-health smoothie
- Work (with an amazing attitude – free from distractions)
- Workout
- Large salad with digestive enzymes
- Work (with an amazing attitude – free from distractions)
- Spend time outside
- Daily debrief
- Dinner
- Connection
- Bed by 9:15pm
Terri-Lynn’s Sample Slay Day
- lemon water
- mushroom coffee with her husband
- play in morning/afternoon & evening
- 15-minute work increments
- cuddle time with her dogs
Want to Slay All Day?
Consider these elements:
- Communication
- Connection
- Nutrition
- Movement
- Stress
- Sleep
- Self-Care
- Thoughts/Perspective
- Fun
- Hydration
Resources:
Get on the wait list for our next 12 Weeks to Transformation! I’d love to work with you!
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