Last week I aired an episode discussing 10 reasons you need magnesium for fat loss and health. It was a pretty awesome show and it generated a ton of great questions! The volume and quality of questions clearly indicated the need for a second show! In today’s Q&A episode we’re answering those questions and diving into deep detail about how magnesium works in the body. Specifically, we’re going to talk about magnesium for PMS and how it impacts cravings (especially those for chocolate) and headaches. We’re also going to talk about how magnesium impacts workout performance and how & why athletes have different magnesium needs. Lastly, we’ll dive into more about supplements, topicals and epsom salts. If you have questions, suggestions, challenges or other topic lists, make sure you’re on the free VIP email┬álist so you can share them with me ASAP! I want to hear from you!

Listen Now!

Download Episode

Highlights of This Episode:

  • Magnesium for PMS
    • How your menstrual cycle influences magnesium needs
    • When and why magnesium triggers cravings
    • Magnesium, PMS and headaches
  • Magnesium for athletes
    • Why your magnesium needs are greater
    • How magnesium can improve your performance and recovery
  • Topical magnesium products
  • Epsom salts
  • Forms of magnesium to avoid in supplements

Resources

Episode 080: 10 Reasons You Need Magnesium for Fat Loss & Health

Quality Magnesium Topicals & Epsom Salts

Magnesium Glycinate

Magnesium Threonate

Support the Show

Subscribe in iTunes

Subscribe in Stitcher