The way we think about & approach fat loss is a problem. When we focus too much on the overall strategy and not enough on the daily strategy, a few things happens:
- We can undervalue the importance of today because there is no immediacy to the macro view
- We can overwhelm ourselves because we’re looking at all the work that needs to be done & all the changes that need to happen instead of narrowing our focus to just today’s work
Mental & emotional commitment to a strategy or approach doesn’t equate to daily execution. You can attach to a big picture or a lifestyle without ever living it.
This is the fundamental difference between intention & action.
This is what we’re breaking down in today’s episode – how to move from intention to execution.
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