613: No More Missing Out on Vacation

Jun 10, 2019

Do you struggle with not wanting to miss out? Do vacations, travel or evenings out get you worried about that line between deprivation and over-indulgence?

Travel used to be a total train wreck for me. I was constantly worried about food. I worried about eating too much. I stressed about not enjoying things enough and feeling like I was on the sidelines, deprived.

I really saw it as either/or – either I indulge and feel frustrated with myself, or I don’t and I feel like I’m missing out and deprived.

Last week, I took a vacation in Bermuda. I shared a lot of pictures in my Instagram stories and posted daily recaps in our private (free) Primal Potential FB group. Today, I’m sharing the mindsets and strategies I employed to ensure that I didn’t ever miss out AND I felt amazing every single day! You never have to feel like you’re missing out again AND you don’t have to return feeling like you “blew it”.

Today’s episode is brought to you buy FABLETICS! You can check out some of my favorites from Fabletics here and be sure to shop through my special link so you can get 2 pairs of leggings for just $24! Even if you aren’t a leggings person, it’s an amazing gift for someone in your life!


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Past episodes on vacation & travel include: 

Episode 177 – Travel & Weight Loss

Episode 461 – Avoid Travel Train Wrecks Part 1

Episode 462 – Avoid Travel Train Wrecks Part 2

Episode 534 – Binge Eating & The Holidays

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