601: No Mud No Lotus

May 13, 2019

What does “no mud no lotus” mean to you? To me, it’s a reminder that all the dark times & moments in my life can take me to a new, brighter, higher level – if I choose to let them.

My life hasn’t been easy. In fact, I’ve been deeply unhappy and hopeless for most of it. It stings a little share that. Because I’m so open about my struggles with depression and obesity, I get a lot of questions about how I came out of the struggles.

There are also a lot of people who assume that the struggles are behind me and it must be “easy” now.

In the spirit of this “no mud no lotus” theme, today I want to share with you some parts of my past struggles that I’m still practicing overcoming. We’re talking about fear of judgement from others as well as judging others. We’re talking about drama and the perspective of abundance versus the perspective of lack.

**Side note** In episode 600, we announced a few giveaways! The winners won’t be selected for another couple weeks so you have tons of time to enter! We’re giving away some epic prizes (to three individual winners) and you can enter below.

First, you need to share a screenshot of your favorite episode and/or one of your primary lessons from the Primal Potential podcast. If shared on Instagram, you need to tag @elizabethbenton. If shared on Facebook, your post must tag PrimalPotentialPodcast.

For additional entries, check out the info below.

Primal Potential Episode 600 Giveaway


Hop on the wait list for the summer 12 Weeks to Transformation

Join us in the Primal Potential Facebook group!

Follow Elizabeth on Instagramno mud no lotus

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