Episode 068: How To Lose Weight After Menopause

Episode 068: How To Lose Weight After Menopause

One of the most common questions I get is, “How can I lose weight after menopause?”. So many women feel like their bodies have changed and no longer response to the weight loss strategies that always worked in the past. There’s no question that...
Episode 067: Mary The Paleo Chef

Episode 067: Mary The Paleo Chef

In today’s episode we’re talking with Mary The Paleo Chef! Mary Shenouda is one of my personal coaches and friends. We talk about phat fudge, the benefits of starting your day off with healthy fats, why calorie counting doesn’t work, if food...
Q&A 20: Primal Vegetarian?

Q&A 20: Primal Vegetarian?

In today’s episode we’re answering listener questions about whether or not it is possible to follow a primal lifestyle as a vegetarian. Can you be a primal vegetarian? What does that look like? What should eat? What are the risks? We talk about major...
Episode 066: Healthy On A Budget

Episode 066: Healthy On A Budget

In today’s episode we’re tackling how to eat healthy on a budget. Eating for fat loss or “going paleo/primal” does not have to be more expensive than the Standard American Diet. Can it be? Sure. But you can have a huge grocery budget on the...
Episode 065: 1 Year Anniversary & Accountability

Episode 065: 1 Year Anniversary & Accountability

In today’s episode we’re talking about one of the major keys to lasting success in any arena, especially fat loss: accountability. We talk about what it looks like when you don’t have accountability, the wrong ways to go about it and how I can help...
Q&A 19: Do not eat this “healthy” whole food

Q&A 19: Do not eat this “healthy” whole food

Just because it is derived from a whole food does not mean it is good for fat loss. Heck, just because something is a whole food doesn’t mean it is good for fat loss! I’ll be super straight forward about this: dried fruit is not a fat loss food. In fact,...
Episode 064: The Best Way to Measure Fat Loss

Episode 064: The Best Way to Measure Fat Loss

In today’s episode we’re talking about the most common mistake people make when measuring fat loss or progress toward any goal: business, fitness, weight loss, you name it. Then we establish a new way to approach measuring progress and give practical...