Primal Potential Blog
The Hard Moments
Let me just say: my weight loss journey is not easy street. I mean, like, NOW. Its not easy street now. It never has been. Forgive me if I’ve ever given the impression that this is easy and effortless. Its just not. I feel frustrated sometimes. I get tempted to skip...
Video Blog! 2015 Fat Loss Coaching!
I'm so excited!!! I'll be taking on a very small group of women for one-on-one fat loss coaching in 2015! This is totally different from every other program out there! Why? Because it is TOTALLY based on YOU and your unique needs. It is not a one-size-fits-all program...
The Keys To Fat Loss People Aren’t Talking About
There is something that is more important than eating clean when it comes to weight loss, fat loss and total body transformation. Yes, cleaning up your diet is important. In fact, you won’t get too far without it. But what is more important is that you understand the...
My Personal Success Manifesto for Maintaining Weight Loss Motivation
I recently wrote my own personal success manifesto. I have learned the hard way that motivation comes easily when it comes easily but maintaining weight loss motivation takes a lot of time and effort. I have learned so many lessons over the last year and I don’t want...
EXACTLY How I’ll Lose Fat Over Thanksgiving AND Eat Dessert + My Menu
I absolutely cannot believe how quickly this year has flown by. It blows my mind. Here we are the day before Thanksgiving and less than a month from Christmas! Yikes!!! I know I’ve told you before how I used to write off this time of year. With all the sweets, treats,...
Hormones and Fat Loss: Ghrelin 101
If you want to lose weight you have GOT to start paying attention to the link between hormones and fat loss. If you haven't heard, the calories in/calories out model is DATED. It might make you lose some weight but you'll be hungry, tired and doing damage to your...
The Hero Of My Own Story
I went to see the movie The Judge with my husband. He sees just about every movie that comes out in the theatres but I’m not much of a moviegoer. I had seen the previews for this one and I really wanted to see it. I did not disappoint. Incredible movie. We both...
Leptin & Weight Loss: What You Need to Know
Leptin is at the top of the hormonal hierarchy. Leptin & weight loss are very, very closely linked. Leptin might as well lumped in with insulin (in terms of its paramount importance) because, like insulin, its influence on fat loss is overwhelming. Here’s the...
Too Much Protein Slowed My Fat Loss
Yeah, you can get too much of a good thing. Sure, some foods are great for fat loss but that doesn't mean you can enjoy them without limitation. I got into trouble along my fat loss journey by eating too much of a fat loss food. I slowed my progress way down until I...
Exercise For Weight Loss – How My Plan Has Changed
Ugh, what is the best exercise for weight loss? Talk about a loaded question with a million answers. When people are thinking about weight loss or wanting to reshape their bodies, exercise gets a WHOLE lot of attention. Seriously. There have got to be HUNDREDS of news...