Primal Potential Blog
Enough! Why Diets Don’t Work.
I spent most of my life on a diet. I was miserable. I was also very fat. I lived in a world of food obsession, always "on" or "off" and never feeling like I had control over food. I never felt amazing. I was always stressed. Can you lose weight on a diet? Sure! There...
3 Ways To Make Change Easier Today
The other night I hosted a free, live webinar to share 3 specific changes you can make TODAY to make creating change in your life easier. The reality is, we're making it too hard. Maybe we don't even realize there's an easier way, but there is. If you take...
7 Things I Love About Fasting
In case you missed it, I'm smack in the middle of a 7 day fast. If you have no idea what that means, if it's healthy or how fasting really works, you've got to check out the episodes I've done on it. Take a listen to episodes 037, 300, 307 and 310. You can also read...
Be Joyful, Damnit!
On Tuesday I shared with you guys that I'm doing a 7-day fast. That means 7 full days of nothing but sea salt, water and black coffee. If you have questions about fasting, definitely check out the episodes of the podcast I mentioned in that post. If you'd rather...
This Perspective Is Preventing Success
I receive hundreds of emails each week and there is one theme I see more than any other. Every time I see it I know exactly why the sender is struggling. If you'd rather listen to this blog than read it, please click play. Otherwise, keep reading below. ...
Why I’m Doing A 7 Day Fast
Hunger durability. Have you heard that phrase? To me, it essentially means how much control and calmness you have in response to hunger. Are you immediately reactive or uncomfortable? Does hunger have more influence over your choices than you do? That certainly used...
Come Hang With Me! It’s Free!
I've been talking on the podcast about how I'm in the exciting, scary process of writing my first book. To the surprise of many, it's actually not a book about fat loss strategy, nutrition or hormones. I know, right?! I was surprised at first, too! It's a book about...
3 Books That Will Make You Happier
Who doesn't want to be happier? Who doesn't want to be less easily angered, frustrated or upset? The world needs more happy people and we have to begin with ourselves. Today I thought I'd share with you a few books that have made me happier & less stressed. How To...
Two Options
Yesterday I shared a quote on Instagram, borrowed from therealflyingyogini. It said: In any given moment, we have two options: to step forward into growth or to step back into safety. If you'd rather listen to this blog than read it, please click play. Otherwise, keep...
3 Ways To Use Coconut Wraps
Coconut wraps sound like something that could either be a food product or a beauty product, don't you think? Fortunately for all of us who love to eat, I'm talking about food. But before you get too excited, I'm not exactly giving you recipes, just meal ideas. More...