528: Listener Q&A on Success & Progress

Oct 18, 2018

The Primal Potential podcast is your podcast. This show is your show. It’s not a platform for me to talk about things I think are important – it’s a platform for me to help you help yourself. That’s why today is a listener Q&A on all things success and progress!

Over on Instagram, I asked what you want to hear about and the questions came pouring in! Today we’re talking about everything from staying motivated after progress, if dairy can included in a fat loss friendly way of eating, morning routines, hormones, sex and more!

If you have questions that I didn’t address on the episode, I want to hear them! Either DM me on Instagram, send me an email or leave a comment here on the show notes page!


Join the wait list for the Winter 2019 12 Weeks to Transformation

Fabletics! You asked about some of my favorite looks from Fabletics and I’ve shared them on today’s episode! If you want to give Fabletics a try or stock up on amazing holiday gifts for the fitness enthusiast in your life, register through fabletics.com/primalpotential to take advantage of their 2 for $24 deal!

For more on dairy and fat loss, check out episodes 025 and 128

For more on morning routines, take a listen to episode 099

If you’re looking to learn more about hormones, start with episodes 011 through 014

Episode 495: The End of All or Nothing Thinking

EB’s Cabbage Salad Bowl Recipe

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