September is a natural time to check in with yourself and course-correct as needed. Summer is over, the kids are back to school, and the new year is right around the corner. Just this past weekend I sat down with my journal to check-in with myself and my goals. In today’s episode I’m sharing the questions I asked myself as well as a webinar from my winter 12 Weeks To Transformation veterans group. In that webinar, we did a quick check of the basics, a quick check of attitude and perspective, and then dove into breaking down one of the major barriers to change: your story about your past and your problems.
Three Questions In This Episode:
What do you want?
Who do you want to be?
How do you want to see yourself?
Resources:
Kaepernick Commercial – Hear What You Want
195: Golden Rules of Carbs & Fat Loss
206: My #1 Fat Loss Recommendation (Journaling)