Strong FoundatioNs

with Elizabeth Benton & Morgan Bungerz

Get on the wait list for our next cohort coming Spring 2024.

Do you know you need to build muscle and get stronger but you just aren’t sure how?

Do you get frustrated with your weight and feel like you’re destined to be flabby or can’t eat carbs if you have any hope of progress?

Are you not totally sure what an effective workout looks like?

Do you have reservations around strength training in terms of injury, limitations, picking appropriate weights or knowing how to move safely?

Do you need clarity around what to eat, how much and when?

For the longest time, I focused too much on how much I weighed and not enough on how much weight I could move. The truth is, when you build strength and prioritize muscle mass, everything gets easier.

  • Your energy increases.
  • Your mood improves.
  • You look less flabby.
  • You burn more fat more easily.
  • Your body can tolerate more carbohydrates without weight gain.
  • You move better and experience less pain.
  • You reduce inflammation and reduce the risk of chronic disease.
  • You improve your posture and protect your bones.

Strength and fitness expert Morgan Bungerz has teamed up with Elizabeth and the Primal Potential community to bring you Strong Foundations
– a 5 week primer for getting happier and healthier by getting stronger, no matter your age or experience.

* No gym required    * No experience required

Together we’ll cover workouts, modifications for your ability and physical abilities, selecting weights and knowing how and when to progress, optimizing your form for foundational movements, nutrition principles and recipes and so much more.

This program is easily worth more than $1,000 but you can access it for only $197! 

In our 5 Weeks you’ll:

  • Learn how to workout for strength and fitness
  • Improve your form and technique
  • Get a specific workout routine
  • Learn how to scale and modify as needed
  • Understand how to monitor progress
  • Establish a nutritional approach
  • Access coaching for all your questions and concerns

Our official kickoff is late Spring 2024 and
we’ll run for 5 weeks. In that time, you will receive

In that time, you will receive:

 

  • A comprehensive e-book with critical information, movement tutorials, recipes and more
  • Weekly live coaching with Morgan and Elizabeth (these sessions will be recorded and replays will be available)
  • Daily emails to help you learn, implement, troubleshoot and stay on track
  • Nutrition education

Tools for

  • Scaling workouts
  • Selecting weights
  • Supplementing for fitness
  • Myths about movement
  • Dos and Don’ts for Core Strength
  • Selecting rep ranges
  • Picking a great coach or trainer
  • Staying on track despite being unmotivated
  • Overcoming obstacles

 

"It has been so so so so amazing to me! The way they do it really works! The information they give across all kinds of topics related to muscle building is truly priceless! There are videos that show exactly how to do each movement. The thing I really can't believe is that if you have any question at all they will always answer you! I have never had that type of opportunity because I felt kind of nervous about asking anything in the gym. On here it is so much easier and they are experts. I mean, they give you an unbelievably thorough answer. I have already seen a really good start of body transformation and I'm 64 years old! I STRONGLY advise you - do this! You definitely will not be sorry!"

Gigi E

"This has been a great program for me. I have lost 8 1/2 inches over the past 4 weeks 🥳 Thanks so much!"

Katrina D

"Thank you so much Morgan and EB! I'm happy to report consistency brought progress! I gained 0.8 pounds of muscle and my body fat percentage went down 1.3%! I've recommended this course to so many people! Well worth the money!"

Lexia M

"Weeks ago I could only carry a 12 pound weight around while I did the Farmer's Carry. Today I easily carried a 25 pound weight! My balance has improved tremendously and I can now do sit ups again!!! I could go on! I'm incredibly grateful for this program!"

Shari

"I cannot believe how much I have changed in strength in just 5 weeks. I had no idea I was as weak as I was til I see what I am able to do now. Thanks so much and I hope to continue on!"

Gayle C

"I am in week 4 and doing the beginner tract because I was scared of hurting myself (I am 57). I could tell lately I was feeling like I was getting weaker and am thrilled that already after 3 weeks I am noticeably stronger! I am thrilled!"

Shelli D

"I don’t actually see change I definitely feel it. My energy is up, sleeping without medication and feel powerful both physically and mentally. I’m on week 5 and work out 3 was completed today. Don’t think about this, join in and DO THIS."

Cherri S

"Best decision I’ve made!"

Jill M

" It has been the motivation, encouragement and personalized program that I have needed to get myself back to weight training and living an active lifestyle! Beyond grateful!!!"

Shari F

"I am feeling so grateful today. I just completed workout 6 and I realized I have been selling myself short! I can do so much more than I gave myself credit for. I'm 51 and tore both my meniscus 6 weeks ago. I am facing two surgeries and 6 weeks rehab on both. Thank you Elizabeth and Morgan for opening my eyes to things I can do! I can take care of my body AND be injured. I am grateful that I will be going into this challenging chapter stronger and healthier. Thank you."

Cristal G

"Week 2 Day 1 in the books. I can honestly say this is the best I have ever done with consistency doing it myself! I am LOVING this program more than I ever thought I would! Elizabeth Benton and Morgan Bungerz thank you for your wisdom and instruction! Top Notch!!!"

Cindy H

"Just wanted to give a shout out to Elizabeth and Morgan for putting this amazing program together and making it so affordable....honestly the word affordable doesn't even do it justice when you look at all the content provided and the responsiveness within the community! I completed week 1 and already completed some of week 2 and this is the most consistent I have been in a long time. I am loving it! I am actually learning. I thought I knew it all when it came to strength training but I was wrong. So a million thanks to you both."

Crystal A

"The best thing about this program is that I DO IT! It's amazing. I don't find it at all intimidating and I really appreciate the teaching style-so many options for all of our levels of ability. And I can fit it in while dinner is cooking. Really brilliant. Thank you!"

Anne M

"I agree with you llise, I too was doing squats wrong for over 40 years now- no wonder I hated squats so much and my knees hurt so much- not any more- I couldn't believe that pointing my knees out, I could actually do a squat!!! OMG- loving this!!!!!"

Ilise M

"Wow Elizabeth!! I just went through The Power of Protein and Carbs & Fats...what some great nuggets in just those two lessons alone. I'm so thrilled to be participating in Strong Foundations. I'm on day 3 and this is sadly the most consistent I've been at anything in a very long time. So excited!! Here we go!!"

Arun

"Finished first workout ~Feeling so motivated to make this the best week and I feel so hopeful because it's so easy to follow! LOVE the detailed videos and explanations. Thank you."

Melodie F

"I just finished the day 1 workout and watched all the introduction videos. Very impressed with the program content and clarity. As someone who has never focused on strength training before (although I walk very consistently), I VERY much appreciate it. As other folks have said - there was enough to 'feel it' but not feel like I was overdoing it. Perfect."

Deb E 

"I was just coming to say this! I was blown away with how low I was able to squat and not have knee pain!"

Stephanie M

Get on the wait list for information and updates about our Spring 2024 cohort.

To listen to a long form training with answers to dozens of questions about this program and detailed explanations of how it works, please click here. 

Disclaimer: *Consult your health care provider before embarking on any change of diet, lifestyle or physical fitness. Morgan and Elizabeth are not health care providers and are not providing medical advice*

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