In today’s episode I’m talking with one of my current Fat Loss Fast Track clients. For the first weeks, she was struggling to see results. But, in the two weeks prior to our chat, she had lost 5 pounds.

I asked her what changed. She said, “I started really paying attention to my hunger.”

Guys, hunger is so major.

Sometimes, as was the case for this client, when we’re eating healthy or fat loss friendly foods, we feel entitled to results. We get emotional about it.

“I’m eating healthy! Why isn’t the scale moving!”

Because you’re giving your body fuel when it doesn’t need it.

Sure, when you feel like snacking you’re choosing veggies and hummus instead of chips & dip but the reality is this: you’re giving your body more fuel than it needs.

Extra fuel, regardless of the type, gets stored. There’s no emotion about it. You don’t “deserve” results.

Today we’ll chat about understanding hunger, the common sense approach to knowing when you need more fuel and snacks that don’t work.

To see the snacks I recommend in today’s episode, see below.

To join the Fall Fat Loss Fast Track Wait List, click here.

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Here are the snacks I recommended in today’s episode. Historically, I’d have bought these on Amazon, but let’s compare prices for a second, okay?

Epic Bars – Turkey Almond Cranberry – Box of 12

On Amazon: $37.56

On Thrive Market: $25.99

Primal Kitchen Macadamia Sea Salt Bars – Box of 12

On Amazon: $30.53

On Thrive Market: $27.99

Artisana Coconut Butter Squeeze Packs – 10 Count

On Amazon: $22.13

On Thrive Market: $17.95

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

Also mentioned but not available via Thrive Market: Naked Cow Beef Jerky

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Fall FLFT Wait List

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