So many of us embrace the wrong approach to fat loss. We are enticed by detoxes, quick fixes, food lists, meals plans, etc and we don’t ever really think about our anchor – what holds us back, what weighs us down and impedes our progress. The quick fix and food-centric approach often doesn’t address the root of the problem and therefore isn’t a viable solution!
- Are you always enticed by fat loss food lists, detoxes, jumpstarts and meal plans?
- Have you identified what most often holds you back or pulls you off track?
- Do you want progress or do you want to keep trying the same ‘ol approach