In today’s episode we’re talking about practical strategies to create and, more importantly, achieve your own transformation. We talk about building habits, staying consistent, and navigating obstacles and roadblocks along the way. And don’t forget to sign up for the VIP e-newsletter so you can be a part of the free 1-a-day to transform in May challenge!!!
Listen Now!
The Problem: We are where we are because of our habits. Our degree of success in any endeavor is a reflection of our habits. We can’t expect to achieve transformation in any realm of life without creating habits reflecting of the success we’re after.
The Solution: Start small. Identify one daily commitment you can make to practice building a new habit and do it every single day whether you want to or not – whether it is easy or difficult.
Practical Implementation:
- Take an honest look at the habits you currently have that might be holding you back. What is one degree of improvement you can make? Practice it every day.
- Define the person you want to be. Define what you want every aspect of your life to look and be like. Now evaluate that person. What kind of habits would you imagine that person has? How can you begin to adopt one of those habits?
- Ideas for habit building:
- Monitoring and tracking
- Fat loss breakfast
- Affirmations
- Carb backloading
- Boundaries with indulgences
- Cruciferous veggies
- Evaluating & understanding emotional eating
- Expect obstacles. Understand that considerations, fears and roadblocks will always arise but you still have a choice.
Resources:
Fat loss breakfast recipes and ideas
Carb strategies for fat loss e-course
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How do I participate in the May challenge? Will I get an update daily an the opportunity to share/ provide feedback?
Hi Nia! Did you tune in to the webinar last night? The challenge doesn’t require any type of social media participation unless you’re hoping to win the weekly prizes. The goal of the challenge is to pick one daily task or habit to accomplish each day that will move you in the direction of your goals. As far as being eligible to win prizes: I’ll be sharing my own person 1-a-day committment on facebook and instagram each day. If you comment on my post with yours, or post your own with the #primalpotential or #transforminmay hashtags, you’ll be eligible. Here’s the link to the webinar: https://vimeo.com/126209887 Also, make sure you’re on the VIP e-mail list as I’ll be sending out all the details in the next couple days.