If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand.
Things to Consider in Evaluating Markers of Health:
Body fat percentage
1 RM deadlift
1 mile time
Bone density
Triglycerides
Flexibility
Resting heart rate
Hemoglobin A1C
Want to jump on the wait list for our Spring 2020 12 Weeks to Transformation? Folks on that list will get special coaching from me between now and our kickoff in March!
Yes Please!