711: Warning Signs for Your Health & Fitness

Jan 20, 2020

If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand.

Things to Consider in Evaluating Markers of Health:

Body fat percentage

1 RM deadlift

1 mile time

Bone density



Resting heart rate

Hemoglobin A1C

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