If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand.
Things to Consider in Evaluating Markers of Health:
Body fat percentage
1 RM deadlift
1 mile time
Bone density
Triglycerides
Flexibility
Resting heart rate
Hemoglobin A1C
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Where do I find the show notes for this podcast 711 to see the list of the markers. The podcast says to look at the show notes for the list. I wrote down some when I was listening but I want to make sure I get them all so I can look up the ranges for sickness – wellness – fitness so I know what I need to work on.
Here you go!
Body fat
1 RM DL
1 mile time
bone density
triglycerides
flexibility
resting heart rate
Hemoglobin A1C
Another great podcast….weight always seems to be the marker for me, but my overall goal is to be healthier. I noticed my average heart rate is high than I would like so I think that’s a good one to focus on first. Though, flexibility is close by! Other suggestions for tracking are waist circumference, inches overall (arms, legs, waist, chest), and steps. On my fitness tracker, I can see my steps overall from each year. My goal for this year is to increase my average steps.