Magnesium is the 4th most abundant mineral in the body and about half of us are deficient.
The type of magnesium supplement you take should depend on your individual needs and goals. I talk about a few different options in the podcast. Here’s the link to the one I take. VitaGBX
Is this vitamin the magnesium that you were talking about? Also does this replace your daily vitamin? I take GNC metabolism and energy every day well when I remember so probably about 56 days a week I take it but I don’t wanna overdo the vitamins
Hi Bridget – thanks for reaching out. I’m not sure I understand your question. If you’re asking if the GBX I linked to that I personally take replaces a daily vitamin – it is my daily vitamin. If that’s not what you’re asking, let me know and I’ll try again.
This was really helpful! Thanks.