325: Dietary Fats To Avoid & Why

Dietary fat can be your best friend in health & fat loss or your worst enemy. Today’s we’re exploring which fats to avoid & why.

I certainly had a ton of misconceptions about healthy & unhealthy fats for a long time.

I thought that unsaturated fats were ideal and vegetable oils were perfectly healthy.

I thought that butter & saturated fats were best avoided.

I’ve done a ton of episodes on dietary fat (many are linked below under “Resources”) but today we’re focusing on which fats to avoid & why.

If you have questions about vegetable oils or extra virgin olive oil, I’ve got you covered!

Don’t miss the convo!

Listen Now

Download Episode

Resources:

124: Fat Loss Basics – Dietary Fat

075: How Much Fat Is Too Much

006: Eat More Fat

Q&A 7: Cholesterol Is Not The Culprit

053: Soy Story – Soy’s Impact on Fat Loss

031: The Truth About Omega 3s

Perfecting Paleo

Eat the Yolks

Summer Fat Loss Fast Track Wait List

Breaking Barriers – Overcoming Self-Limiting Beliefs & Emotional Eating

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)


Want 100 Fat Loss Meal Ideas?

Sign up here to get 100 fat loss meal ideas plus weekly motivation, tips, workouts & recipes!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *