My Personal Success Manifesto for Maintaining Weight Loss Motivation

I recently wrote my own personal success manifesto. I have learned the hard way that motivation comes easily when it comes easily but maintaining weight loss motivation takes a lot of time and effort. I have learned so many lessons over the last year and I don’t want to lose them. I need to establish them as fibers of my being. I need to own them, claim them, know them and live them. Every.single.day. My success manifesto is made up of things that not only have helped me along my fat loss journey, they’re things I know will help me achieve any and all of my future goals – personal, professional, or emotional. They are lessons I hope to never lose sight of and lessons I hope to impart to all my clients. Though its extremely personal, I wanted to share with with you guys.

I only allow people in my life who make me feel capable, strong and beautiful. I only allow people in my life who want the type of love & friendship I have to give. If you aren’t supportive, if you aren’t kind, if you don’t believe in me, if you don’t make me feel like the beautiful, capable, tenacious woman I am – I ain’t got room for you. Its funny, as my life and career begin to take shape and I start to see all that I’m capable of, I’m beginning to see that some people don’t really want to be in my life. If they wanted to be in my life, they’d show up and ask to be in my life. They’d make it happen. I’m not chasing. I’m not begging. Its exhausting and I want more than that. I want people in my life who are eager and excited to be a part of my journey. Its been a terribly hard lesson to learn but I’m claiming this one. If you love me and you’re here for the good and the bad – I’ll love you right back just as hard as I can. If not – good riddance. You can just go. 

I won’t regret my past or beat myself up for it. This one is NOT easy!!! Sure, I have wasted a lot of years being a person I don’t want to be. I’ve made mistakes. I’ve damaged my body and my mind. I have good days and bad days. I’ve lost opportunities. I’ve lost loves. I’ve lost friends. I’ve disappointed myself. I don’t look at my mistakes as failures. I look at them as lessons that have equipped me to be RIGHT where I am, doing what I’m doing. And I have mistakes ahead of me. Those too will be LESSONS. Opportunities. Here’s the thing though: a failure is only a failure if you QUIT. So really, the only potential failure is quitting and I will NEVER quit. And to quote Rocky Balboa (I recently watched the movies for the first time), “Going one more round when you don’t think you can is what makes the difference in your life”. 

I will keep learning. The very best teacher for me? Me. Paying attention to my thoughts, emotions, cravings, hunger, setbacks and victories allows me to always be learning and improving. I try to view EVERYTHING as feedback – feedback that will be a powerful tool if I choose to learn from it. Days when I’m extremely hungry: opportunity to learn. Days when I want to eat everything in site and can only think about ice cream: an opportunity to learn. Weeks where fat loss seems effortless: an opportunity to learn. Weeks where nothing goes right and I seem to have lost my motivation: an opportunity to learn. But I’ll also immerse myself in the education and insights of others. Especially the people who love me enough to be in my life. They have so much to teach me and I want to learn from them. I’ll read, I’ll listen, I’ll study, I’ll reflect. I pursue personal improvement every day.

I will choose to be joyful. Sure, it would be easy to stress over how far I feel I still need to go. It would be easy to feed frustrated that I can’t eat whatever I want whenever I want. I could choose to feel burdened by my daily workouts. But I will choose to be joyful and find the good in my days. I’ve come so far. I have an incredible support system. I am capable of absolutely anything I choose to accomplish. What’s not to be joyful about?!

I will take risks, believe in my strength and pursue things outside of my comfort zone. If I stay comfortable all the time, I won’t change much. I want to grow. I want to take my physique, my thought processes and my business to the next level. So I will regularly take risks without fear of failure but rather with excitement for the potential to grow.

If you were writing your own personal success manifesto, what would you include? Tell me on facebook or leave a comment! 


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1 reply
  1. healthy eating
    healthy eating says:

    Wow that was strange. I just wrote an very long comment but after
    I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyhow, just wanted to
    say superb blog!

    Reply

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