Episode 055: Probiotics for Fat Loss & Health

In today’s episode we talk about what probiotics are and how they significantly impact fat loss, health, longevity, hunger, hormone balance and much more. We address how we unknowingly destroy our micro biome, and how we can restore it via diet and lifestyle. We wrap up talking about probiotic fortified foods & supplements and how you can make good choices.

Listen Now!

Download Episode

Benefits of a Balanced Microbiome:

  • Hormone balance
  • Strong immune system
  • Digestive health
  • Disease prevention
  • Healthy metabolism
  • Weight management
  • Improved mood & focus
  • Reduced inflammation
  • Improved skin health

Factors That Destroy Our Microbiome:

  • Processed foods
  • Trans fats
  • Artificial sweeteners, colors and preservatives
  • Toxins
  • Antibiotics
  • Stress
  • Sugar
  • Gluten
  • Soy

Foods & Factors That Support Our Microbiome:

  • Prebiotics: carrots, tomatoes, jicama, asparagus, artichokes, garlic
  • Spices: cinnamon, tumeric
  • A healthy balance of omega 3 and omega 6 fatty acids
  • Probiotic-rich foods including kimchee and sauerkraut
  • Fermented dairy

Relevant Factors for Supplements:

  • Viability of bacteria (in processing, while packaged, during digestion)
  • Number of strains
  • Total CFUs (colony forming units)
  • Deliver a health benefit

Resources:

Diary Dos & Don’ts
Omega 3s
Emotional Eating & Self Limiting Behaviors Course

Subscribe in iTunes

 


Want 100 Fat Loss Meal Ideas?

Sign up here to get 100 fat loss meal ideas plus weekly motivation, tips, workouts & recipes!

9 replies

Trackbacks & Pingbacks

  1. […] 055: Probiotics for Health & Fat Loss […]

  2. […] Episode 055: Probiotics for Fat Loss & Health […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *