491: 10 Life Lessons I Learned In The Gym

Jun 14, 2018

Getting out of debt changed my life. I had no idea that working towards a financial goal would have such a profound impact on health, motivation and fitness, but it did. Some of the biggest lessons I’ve learned in life came from getting out of debt.

The same is true of working out. Building a habit of going to the gym and embracing fitness has taught me lessons about hard work, consistency and stepping out of my comfort zone. Many of these lessons have come directly from CrossFit and while they were learned in the gym, they’ve changed my life outside of the gym!


Get on the wait list for the 2018 Fat 12 Weeks To Transformation

Episode 035: Fitness For Fat Loss

Episode 189: Facts About Fitness Trackers & Heart Rate Monitors

Episode 160: Fat To Fit – Fitness

Episode 215: 6 Ways To Get More Out Of Your Workout

Episode 408: Incorporating Fitness & Staying Motivated

Follow me on Instagram



The Primal Potential Podcast

Download a free chapter from Chasing Cupcakes.

Enter your first name and email below and I'll send over chapter nine from my best-selling book. 

Thanks! Check your inbox.