Getting out of debt changed my life. I had no idea that working towards a financial goal would have such a profound impact on health, motivation and fitness, but it did. Some of the biggest lessons I’ve learned in life came from getting out of debt.
The same is true of working out. Building a habit of going to the gym and embracing fitness has taught me lessons about hard work, consistency and stepping out of my comfort zone. Many of these lessons have come directly from CrossFit and while they were learned in the gym, they’ve changed my life outside of the gym!
Resources:
Get on the wait list for the 2018 Fat 12 Weeks To Transformation
Episode 035: Fitness For Fat Loss
Episode 189: Facts About Fitness Trackers & Heart Rate Monitors
Episode 160: Fat To Fit – Fitness
Episode 215: 6 Ways To Get More Out Of Your Workout
Episode 408: Incorporating Fitness & Staying Motivated
I was at work and the doctor came in and was talking about this podcast she was listening to on the way to the hospital. She was in tears about how good it was and starting talking about the struggles she has had with her weight most of her life. I’ve never seen her like that before. She seemed so vulnerable and open about her life. Something on these podcasts seemed to be effecting her on a deeper level. We (the doctor, nurses, and I) starting talking on the subject of weight loss (a common topic among us) and the thing is that her struggle is not that different than all of ours were. We are all professional women who desire to be better versions of ourselves physically but seem to fall short in this area of our lives, which leads to a cycle of frustration and shame.
So, I was so curious what the podcast was about and just wanted to see if it was really worth listening to. So, I gave it a try. This was the first episode I listened to. It was amazing!! I’ve been listening to the podcasts ever since. I feel motivated and encouraged in a completely new way, as if my eyes have been opened. The perspective, strategies, mindset, education, etc you provide are invaluable. I know that as I continue to put into practice the things I am learning, I will be successful in reaching my fitness goals.
Thanks so much for what you do. You’re an inspiration.
Wow! Thank you SO MUCH, Jenny! You made my whole day. I’m so glad you found the podcast and are finding it helpful!! Please stay in touch! I’m always just an email away and happy to hear any suggestions, topics or questions! PS: If you ever had a second to leave a rating & review of the podcast wherever you listen (itunes, etc) that would be such a huge help! More than anything though: THANK YOU and welcome!!