You might not believe me, but I’m telling the truth when I say that there is an undeniable (and very powerful) link between your body language and weight loss. There is. I hope you’ll be open minded enough to listen to today’s episode in its entirety to see what I mean, why & how you can capitalize on this.
Not only does our body language influence how we feel, but it influences our hormones. For real. In this episode I will share the link between body language, weight loss and our hormone production. Specific power poses can actually reduce stress hormones in as little as two minutes!
Body Language and Weight Loss
Our body language impacts our outlook, our attitude, our self-perception and our choices. Simple changes to the way you sit, stand and to your facial impressions can have a dramatic impact on your mood, confidence and consistency.
Do not miss this full episode to hear specific changes you can make, how & why to make fat loss & healthy choices exponentially easier!
The Wonder Woman Pose
Breaking Barriers – Overcoming Emotional Eating & Self-Limiting Beliefs
April 19th 2016 Motivation Workshop (free & live)
Amy Cuddy Ted Talk on Body Language