My Favorite Fat Loss Protein

My Favorite Fat Loss Protein

Protein is a critical component of the Primal lifestyle. Every meal should be built around clean protein and non-starchy vegetables. Protein can be a powerful tool along your fat loss journey.  It will keep you feeling fuller for longer when compared to carbohydrates...
6 Steps to Beat Your Sweet Tooth

6 Steps to Beat Your Sweet Tooth

Sometimes you need something sweet. You need it more than you need to freaking breathe. You aren’t getting anything else done until you’ve scoured your cabinets and found something sweet. Uh huh. I get it. I’ve been there. I still get there!! There are several ways to...
5 Ways to Maintain Motivation

5 Ways to Maintain Motivation

My weight loss journey has been a LONG one. I can’t remember ever not being on a diet. Granted, this time has been different – I don’t feel like I’m on a diet – I feel like I’ve adopted a new, healthy lifestyle that is naturally driving me towards my weight loss...
Primal Principles for Fat Loss

Primal Principles for Fat Loss

I’ve written here about the Primal lifestyle philosophy and the types of foods I eat for fat loss. I’ve read a lot about different Primal and Paleo guidelines and, combined with my own personal and educational experiences, I’ve put together my own...
Your Scale is Keeping You Fat

Your Scale is Keeping You Fat

I was one of those crazy people allowing the number on the scale to dictate my mood, my attitude and my self-worth. It was ugly and it was 50 shades (or more) of crazy. I would get up in the morning and not allow myself any coffee or water. I’d drive to the gym and...