A Fat Kid’s Tips for Raising Healthy Children

A Fat Kid’s Tips for Raising Healthy Children

My weight was the center-focus of my childhood. I was raised to view foods as either “good” or “bad” I was acutely aware that everyone in my life wanted me to lose weight. We rarely had junk food in the house. I was discouraged from getting seconds at a meal and...
5 Steps To Building Healthier Habits

5 Steps To Building Healthier Habits

Chances are, in order to reach your fat loss goals you’re going to have to create some new habits. If only it was as easy as bottling up your good intentions and writing down some goals. It wasn’t so easy for me. My terrible habits were so deeply engrained in me...
The BEST Vegetables For Fat Loss

The BEST Vegetables For Fat Loss

Just like all carbohydrates, fats and proteins are not created equal from a fat loss or nutrient density standpoint, the same is true for vegetables. Yup, some vegetables are far more healthy than others. There is a particular group of vegetables that are health and...
The ONE Factor That Kept Me Fat

The ONE Factor That Kept Me Fat

When I look at pictures from when I weighed over 300 pounds I inevitably wonder how I let it happen. At some point along the upward journey why didn’t I stop and say, “Woah now, enough is enough”? Why did I just keep buying larger sizes without recognizing that things...
Gluten: Is It Stalling Your Fat Loss?

Gluten: Is It Stalling Your Fat Loss?

There’s lots being said about gluten these days, huh? It seems like most people are wondering if they should eliminate gluten or not and the grocery aisle of gluten-free products is growing by the second! But what IS gluten and who needs to be concerned about it?...