Fat loss can be super confusing. Everywhere you look there are different strategies and sometimes, in our confusion, we do nothing at all. Or, we try a little bit of everything but lack consistency in anything. Either way, we won’t reach our goals without the right strategies implemented consistently. 

I’ll be honest: misinformation makes me mad. If I see another recommendation for a detox or a short term diet plan, I think I’ll scream. How many times have we done those things?! Do they deliver long-term results or are they just another short term distraction?

We have to establish effective, sustainable fat loss habits. So, I’ve put my money where my mouth is and written a comprehensive guide of the most effective strategies and I’m putting it out there as 2015 Fat Loss Best Practices. And, I’m giving it away for free. It’s normally $97! But, between now and January 1st 2016, I want you to have it for free.

Why? Because I want you to get results. I want you to stop chasing diets and detoxes and start living the life you want in a body you love. Please. Take advantage of this. It is completely free!

I would LOVE for you to share this post with anyone in your life who feels frustrated, confused or who is ready to make major changes in their life. As always, please never hesitate to let me know if you have questions!