240: Why We Get Fat & How To Turn Up Fat Burning

Oct 6, 2016

I am SO pumped about today’s Book Club episode! This might be one of my very favorite podcast episodes! Today we’re diving into the book “Why We Get Fat” by Gary Taubes.

In this book you’ll learn what drives insatiable hunger, what decreases satiety, makes us feel tired and unmotivated and what triggers us to store more fat than we should (and burn less fat than we should).

The book is definitely worth the read and Taubes goes deep into both history & science. But don’t worry, if you don’t have the time or desire to go through the whole book, I want to share the highlights with you today!

I really think this episode is a game changer packed with super helpful information about how we can store less fat and burn more fat!

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Why We Get Fat & How To Turn Up Fat Burning

Because this episode goes deep into the science of fat burning and what we can do about it, I’ve decided to limit the show notes to the resources because I think it’s absolutely essential that you listen to the full episode in it’s entirety. I believe it is a game changer. Do NOT skip this episode!


Why We Get Fat by Gary Taubes

Carb Timing for Fat Loss

Carb Spillover (And How To Stop It)

Carb Tolerance

Understanding Insulin

Golden Rules of Carbs & Fat Loss

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