264: EB’s Top 4 Personal Success Strategies

Dec 1, 2016

Today I’m going to share my own personal success strategies. These are the specific strategies that brought me out of a really dark place. I weighed over 350 lbs, I was completely miserable and felt like food had WAY more control over my life than I did.

Interestingly, these strategies have nothing to do with food. I’m not talking about strategies like a fat loss breakfast or having my carbs at night.

These strategies do, however, drive my food choices. While they aren’t directly related to food, they shape how I think about food and how I make decisions when I’m tired, emotional, hungry or tempted.

But wait! There’s more! If you’re listening to this before December 13th 2016, I’m hosting a totally free 2-part webinar series to help you lose weight for the last time – create consistency and put an end to the exhausting “all or nothing” thinking cycle. You can grab your spot here.

The webinars are Tuesday and Wednesday December 13th & 14th at 8:30pm ET. They’re completely free, they’re live and I’ll happily take your questions! Come hang out with me!

Register here and put it on your calendar!!

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EB’s Personal Success Strategies

At the start of the episode I talk about how growth is an iterative process. It’s not about being right all the time. It’s not about perfection. It’s about seeking ways to be slightly less wrong.

Here are the 4 strategies I go through in detail in the episode (if you’ve come this far, just listen to the episode, will ya?)

  1. Slow down
  2. Focus on how I want to feel, not what I want to achieve
  3. Follow a process I love
  4. Pay attention to negative emotion


Join the FREE “Lose Weight For the Last Time” webinar series!  We’ll be talking consistency, all-or-nothing, attitude, perspective & sustainable strategy! Don’t miss it! I’ll take your questions and we’ll have a blast!

The Subtle Art of Not Giving a F*ck

For more on Breaking Barriers, click here.

Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!

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