Life is hard. Emotional pain from loss, stress, fear or heartbreak can be overwhelming.

It can also be the reason we don’t take care of ourselves or prioritize our goals.

In today’s episode I’m talking about perspectives and strategies that will help you make progress through emotional pain. If you struggle with emotion, sadness or fear, don’t miss this episode.

If you are ready to stop feeling limited by your emotional pain but need help breaking through and taking action, please check out Breaking Barriers!

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Breaking Barriers

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.