In episode 300, I announced an upcoming extended fast & talked about the hormonal & metabolic science behind fasting.
Today, I’m tackling your questions and comments to help you determine if fasting is right for you & what type of fast makes the most sense.
If you want to learn more about fasting, don’t miss this episode and also check out The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung as well as all the resources below!
If you want to join us (or just cyber-stalk our week long fast), click the button below to get on our email list. We also have a private Facebook group!
Listen Now
Resources:
The Complete Guide to FastingÂ
On Air With Ella Episode 090 – Fasting with Jimmy Moore
On Air With Ella Episode 093 – Fasting Prep & QA Part 1
On Air With Ella Episode 093 – Fasting Part 2
Is Fasting Right For Me – Quick Guide