There’s a huge difference between choices that bring you pleasure and choices that make you happy. Ultimately, we want to work towards choices that bring both!
In today’s episode I’m talking about an interaction with a Fat Loss Fast Track client who told me that binges make her happy.
Since I’ve had the opportunity to hear her describe those binges, I know it’s not true. I know they make her feel frustrated, defeated, out of control and hopeless.
However, the foods she binges on definitely bring her momentary pleasure.
How can we find the intersection of both? It comes not just to what we eat, but also to why, when and how much we eat.
That’s what we’re diving into in today’s episode. Don’t miss it!
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Resources
404: Simple Decision Making Criteria
Breaking Barriers – Overcome Emotional Eating & Self-Sabotage
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
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