The other day, I got a wonderful question via Instagram direct message. Here’s what it said:

You’re younger than I am and you have your stuff figured OUT!!! How did you get to the point where you stopped binging, stopped making excuses and got consistent?

I still make excuses. I just have a practice of challenging them and demanding of myself the whole truth.

In today’s episode, I’m giving some examples of how I do that so I can be stronger than my excuses. Don’t miss it!


Problem & Practice Blog

Episode 168 on Journaling

Episode 206 on Journaling

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