Today I’m sharing 5 specific shifts I’m making to optimize my health, energy and mindset after baby! Don’t worry though, this isn’t an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of your age, gender or family style!
Links Mentioned In Today’s Episode
Predominantly Paleo Cowboy Chili
How to Stop Worrying and Start Living
EB’s Probiotics for Mental Health
Want to learn more about working with me as your coach? Get on the wait list for the Spring 2020 12 Weeks to Transformation!
Learn More