There is no denying the amazing healing potential of the foods we eat. In this “Food As Medicine” series, we’re exploring medicinal and healing properties of different foods. Today, we’re exploring the health benefits of ginger as well as some great, fat loss friendly ways to incorporate it into your diet!

Resources:

Hop on the wait list for the Fall 2018 12 Weeks To Transformation! To learn more about it, listen to episode 468 of the podcast.

Episode 450: Food As Medicine – Coconut

Episode 458: Food As Medicine – Turmeric

Episode 466: Food As Medicine – Sulfur

Episode 476: Food As Medicine – Brazil Nuts

Episode 144: Apple Cider Vinegar

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